Sunday Lunch in the Tuscan Countryside

One of the many delights of living in Tuscany is having a pranzo di domenica (Sunday lunch) with friends.  Even better when one of those friends is a local chef who knows just where to find a special place in an out of the way little village.  Rule # 1: always let the chef pick the restaurant! I was lucky enough to enjoy such a lunch recently, in the tiny village of Colognora di Compito, a lovely drive of about 6 miles, 15-20 minutes through the countryside from Lucca.

 At first glance the restaurant, La Cantina di Alfredo, seems to have been dropped down in the middle of nowhere.  It sits in tiny village along a pretty stone lined stream.  The unassuming building that houses the restaurant (in business since 1965) barely hints at the lively atmosphere and wonderful flavors to be found within. 

The first thing to reach my senses, before even opening the door, was the smell of the wood ovens.  A very nice welcome and a hint of the flavors to come.

Next, the sound of Italian chatter reached my ears.  Families with children of all ages filled the restaurant, happily interacting and sharing a meal.  Not one cell phone or other device in sight.  Sharing a Sunday lunch with friends, surrounded by a roomful of Italian families, is always a treat.  La Cantina di Alfredo provided the perfect Sunday atmosphere.

There are house specialty antipasti that get the meal off to an abundant start.  I have to admit (with only a pinch of guilt) that between the three of us we shared several of them, almost a meal on its own.  I blame my chef friend, who ordered for us – cancel that – I meant to say that I THANK my chef friend - because each bite was delicious.  First, we shared a board of cured meats including prosciutto, salami, other cured meats, and lardo (a buttery soft cubed pork fat) served with thin wedges of herb-flecked wood fired oven baked focaccia. 

Alongside that came a platter of bruschetta featuring fegato (a liver paté) on bread or squares of fried polenta, “meatballs” made of chopped mushrooms, and a pile of pasta fritta.  Pasta fritta is addictive – small bites of hot, fried, salty dough. How bad could that be?   Topped with a slice of the prosciutto it was delicious.

Having eaten a very big antipasto course, we skipped the primi selections (first courses) and headed straight to the main dishes. 

The house specialties include meats grilled in the wood oven, especially Florentine steaks and other cuts of beef. And the big piles of meats waiting to be cooked in one of their two wood fired ovens looked amazing. 

 In addition to beef, other dishes are prepared on the grill as well, including as fish, pork, and chicken.  And a second, even hotter, wood fired oven is reserved for pizza. Both of my companions ordered the Baccalà alla Brace (alla brace means on the grill) while I opted for the Rosticianna alla Brace (grilled pork ribs). 

Alongside we shared a dish of fagioli al forno (oven roasted beans).  Cooking beans in a wood oven turns them from ordinary into something special.  Creamy on the inside but a touch crisp on the outside, drizzled with good olive oil, they were perfect with both the fish and the pork.

Much too full for a dolce (sweet), we finished our meal with coffee (and a doggie bag for me - those ribs were hefty).  Leaving the restaurant by way of a small stone bridge, it was worth the short detour to see the small church with its unique short bell tower and mosaic decoration.  And then it was back in the car for the short drive back to Lucca.  

Good friends + a drive in the Tuscan countryside + a fabulous lunch = a perfect Sunday in Tuscany.

 La Cantina di Alfredo, Via di Colognora, 32.  Colognora di Compito Capannori

Phone: +39 058 3980192.     Cell phone: +39 331 3876800

Email: info@lacantinadialfredo.it

Closed Monday & Tuesday, open Wednesday – Sunday 12 – 2:30 NS 7 – 11 PM

Risotto with Pumpkin and Sausage

Rainy days are numerous in Lucca this month. But with an ombrello in hand we just go about our days.

After a few days of clear weather, just enough to tempt us to think about spring, we are back to cloudy wet weather here in Tuscany. My weather app has me prepared for several rainy days in a row this week. I hope the app is wrong (as it often is), but the rainy forecast has me in the mood for some Italian comfort food. For me, that means risotto.

Rice is not the first thing that pops into most people’s mind when thinking of Italian food. Rice may not have been native to Italy, but since arriving along ancient trade routes from the East it has become a staple. Northern Italy, especially the Po Valley, is an ideal setting for growing rice. Flat land and lots of water are key. And that is a good thing because rice, in the form of risotto, is a very popular dish in northern Italy.

The short, plump grains with a high starch content in Riso Nano Vialone make for a delicious creamy risotto with a “loose” consistency.

There are three main types of rice used in risotto - Carnaroli and Arborio are likely the ones most non-Italian cooks have heard of and they are the ones I first learned to use. But, In a recent cooking class at Extra Virgin Cooking, Chef Giuseppe introduced our group to a third type, Nano Vialone Veronese, which he explained resulted in an especially creamy texture. He wasn’t kidding! The risotto con fungi (risotto with mushrooms) we made in class that day was wonderful with great flavor and a perfect creamy texture. Since then, Nano Vialone Veronese has become my go to risotto rice.

Risotto has many variations, both regional and seasonal. In Lucca, at this time of year, pumpkin and sausage take center stage. I first tasted this combination at Trattoria Gigi and immediately set out to make a version at home. It is the perfect comfort food for a rainy February day. Here is my version of Risotto con Zucca e Salsiccia (Risotto with Pumpkin and Sausage). Here in Italy it is easy to find already peeled and cubed pumpkin in the markets which speeds the preparation of this dish. I sneak in a little French Calvados for a bit of a flavor twist, but white wine works just as well.

Ingredients are important. I first developed this recipe using Carnaroli rice, which works just fine. For a creamier texture, I now prefer Nano Vialone Veronese rice.

Ingredients:

Delicately sliced leeks add wonderful flavor to this risotto

2 cups raw pumpkin, in small cubes.

5 teaspoons Extra Virgin Olive Oil (EVOO), divided

1 leek cleaned, cut in half lengthwise, and thinly sliced (about 1 cup)

1 ¼ cups risotto rice ( Nano Vialone Veronese, Carnaroli, or Arborio)

3 Tablespoons Calvados or white wine

3 ½ cups vegetable broth

¼ teaspoon Kosher salt

1/8 teaspoon white pepper

Roasting the pumpkin is key to developing its flavor.

300 grams sausage, crumbled and cooked through.

2 Tablespoons butter

Toss the cubed pumpkin with 2 teaspoons EVOO and roast at 400 degrees F for ~ 20 - 25 minutes (until tender). The smaller the cubes the faster it will be done. Set aside.

Sautè sliced leek in 2 teaspoons EVOO until tender.  Add 1 teaspoon more of EVOO to the leeks, followed by the rice.  Toss the rice to coat with oil and then toast lightly for 3 or 4 minutes.

 Add the Calvados or wine and stir while it evaporates.

Pour 1 cup of hot vegetable broth into the rice, bring to a simmer.  At this point you can cover the pan and turn off the heat, allowing the rice and broth to sit for up to an hour or so.

When ready to finish the risotto, add a second cup of hot broth and bring the rice back to a simmer.   Over low heat, stir until the broth is absorbed.  Continue to add the rest of the broth (up to 1 ½ more cups) in ½ cup portions, stirring until each addition is absorbed and rice is tender.

With the last addition of broth, add the cooked sausage and small cubes of the roasted pumpkin to the risotto.  Cook and stir until the broth is absorbed and the risotto has a creamy texture.

Stir in 2 Tablespoons of butter.   Serve immediately.   A little sprinkle of parmigiano reggiano cheese is nice when added at the table. A crisp white wine pairs well with this risotto. Buon appetito!

The Olive Press Kitchen (Formerly Extra Virgin Cooking Classes)

Chef Giuseppe at work

Here is a recipe for a wonderful day of cooking in Italy:

Start with Chef Giuseppe Mazzocchi (he makes the magic happen). You’ll meet Giuseppe, along with your small group of classmates, for a bit of shopping at Montecatini’s market. Here you’ll find fresh herbs, veggies, and just the right beans for soup. It’s a great way to start the day and learn about local ingredients.

This very old “hog-back” bridge spans the stream behind Il Molino

Next, spend the day at the historic molino (mill) where Giuseppe’s grandparents lived and worked. The mill property is over 600 years old and sits alongside a stream whose waters once powered the mill equipment.

Inside the old mill you’ll find a professional kitchen with lots of workspace. Here, under the chef’s guidance, you will prepare and cook authentic Italian dishes. If the day is chilly, there will be a fire burning in the kitchen’s large fireplace. Could there be a better atmosphere for cooking? I think not!

To make the atmosphere even better, enjoy some Prosecco while prepping ingredients and take a break to sample some regional olive oils and cheeses.

Later, when all the work is done, you’ll share a fabulous lunch with your classmates in the beautiful dining room, the spot which once housed the olive press. Today it is a rustic yet elegant space with a table large enough for all to gather. Giuseppe will select wines that pair perfectly with the food you’ve prepared. A member of the Italian Sommelier Association, he knows his wines and happily shares that knowledge during the meal.

A beautiful table setting adds to the enjoyment of lunch

Some of you may have done a class with Giuseppe at Extra Virgin Cooking when it was located inside the historic center of Lucca. Those classes were wonderful and inspired me to write an earlier blog post (from April 2022). With completion of the mill renovations, all of the classes moved out to Il Molino last summer. New location and a new name - The Olive Press Kitche. I was excited to experience the new location when, with a couple of friends, I signed up for a class this past October.

The cooking school is in the hills outside of Montecatini. Montecatini can be reached by train along the Florence - Lucca line. Coming from either Lucca or Florence, it is about 30 minutes to the Montecatini Centro stop. Once there, Giuseppe will meet you and it is just a short walk to the market. Classes include round trip transportation between Montecatini and Il Molino.

My October class took place on a chilly, rainy day so we enjoyed the fireplace while we prepared our first course, a Zuppa Frantoiana. This is a typical fall soup of vegetables and beans drizzled with the season’s fresh pressed olive oil.

We also prepared a beef based ragu to go with Gnudi, a light as a cloud ricotta and spinach dumpling. Shaping the gnudi takes practice and we all had fun learning the technique (but even more fun eating them at lunch).

Fall is funghi (mushroom) season, so we also made a risotto with several types of mushrooms, including porcinis.

I can almost smell these thyme scented mushrooms cooking!

Last, we made a wonderful classic Italian dessert - zabaglione. Rich with egg yolk, sugar, marsala wine, and whipped cream, it was topped with fresh berries. A perfect way to end our meal.

Everything about classes with The Olive Press Kitchen is special. From Giuseppe’s care and teaching, to the gorgeous setting, to the small group of students, to the shared meal of authentic foods and wines. For anyone interested in food, cooking, or just good eating, a day spent at the mill cooking with Giuseppe is a fabulous experience.

Classes are scheduled 3 days per week, 9 am to about 2:30 pm. All classes are in English. Cost (as of January 2025) is €130 per person.

Contact info: info@theolivepresskitchen.com

Website: theolivepresskitchen.com

From My Italian Kitchen: Lentil Soup for the New Year

Tiny green lentils, grown near Lucca in the Garfagnana are my choice as a base for lentil soup

Lentils (Lenticchie in Italian) are a traditional food in Italy at the New Year.  The round shape resembles a coin and those tasty little coins portend fortune in the new year.  And who couldn’t use that?

Since I love soups, my Italian new year tradition is a rich lentil soup filled with veggies and sausage.

 For this soup, the perfect lentils (both for texture and flavor) are the tiny green ones. Here in Italy I use ones from the Garfagnana, the area of Tuscany northwest of Lucca.

In the US, finding imported Italian lentils may be a challenge, but some type of tiny green ones can often be found in the supermarket.  They work almost as well as Italian ones in this soup.  Do they bring Italian fortune?  Hmm.  That I can’t guarantee.

Simple crostini are perfect alongside this soup. Good bread toasted, good EVOO, a rub of garlic and a sprinkle of salt are all you need.

Simple crostini - thin slices of toast rubbed with garlic, drizzled with really good extra virgin olive oil, and sprinkled with a touch of salt - makes the perfect accompaniment for this soup.

Here’s my recipe:

Zuppa di Lenticchie (Lentil Soup)

 190 grams small green lentils (1 rounded cup)

1 medium red or yellow onion, chopped

2 ribs celery, cut as small dice (about ¾ cup)

2 – 3 carrots, cut as medium dice (about 1 ½ cups)

2 tablespoons double concentrated tomato paste

¼ teaspoon course ground black pepper

½ teaspoon ground cumin

½ teaspoon salt

1 tablespoon chopped fresh parsley

200 grams pork sausage, crumbled

1 ounce container of Knorr vegetable stock *

 Cover lentils with boiling water, soak x 15 minutes and then drain

Cover drained lentils with 1 inch of water, bring to a boil and simmer x 15 minutes

Meanwhile, sauté onion in 1 tablespoon extra-virgin olive oil until onion softens and is transparent. Add celery and carrots and sauté another 5 minutes.

Add sautéed veggies, spices, tomato paste, and chopped parsley to the lentils.

In a frying pan, crumble the sausage and brown until cooked through, add to lentils along with the Knorr vegetable stock or bouillon cubes.

Add ½ cup water and simmer everything x 30 minutes, adding more water as needed to thin the soup.

 *In Italy, Knorr vegetable stock is called Cuore di Brodo Vegetale and comes in a package of little 1 ounce plastic cups of jellied stock.  These are sometimes available in the US, but can be hard to find at least in New Mexico where I am from so I usually bring some from Italy.  If not available, just substitute a low salt vegetable bouillon cube or two or homemade vegetable broth in place of the water. 

Buon appetito, Buon Anno Nuovo

From My Italian Kitchen, Roasted Pumpkin Soup

Fall in Italy is pumpkin season. Pumpkin shows up in many dishes - in creamy risottos, as the filling for tortelli, and as the base for a warming soup. Each fall I look forward to the appearance of all of these dishes on the menus of local trattorie, a sure sign of fall’s arrival.

This fall I have been experimenting with recipes for two of these dishes, a risotto and a zuppa di zucca (pumpkin soup). While it is always a treat to have these dishes in a restaurant, there is something very satisfying about making them at home.

For the pumpkin soup, I have tried to recreate the one I enjoyed last fall at Cibrèo Trattoria in Florence. It was a vellutata (a smooth, velvety soup) topped off with a drizzle of olive oil and a bit of sweetness from crushed amaretti. Unfortunately, their recipe was nowhere to be found, so I had to experiment to come up with something close. My version is not an exact replica of their’s, but it is pretty tasty!

The key to this soup is starting with chunks of roasted pumpkin and some roasted garlic. Canned pumpkin just won’t do - it doesn’t have the right flavor or texture. Roasting both the pumpkin and the garlic are essential for creating a complex flavor. Turmeric, cinnamon, and maple syrup pair perfectly with pumpkin. And, for a bit of tang, feta cheese. Lastly, crisp Italian Amaretti cookies add just the right touch of sweetness on top of the finished soup.

 Ingredients:

6 cups cubed pumpkin

1 head of garlic

3 tablespoons Extra Virgin Olive Oil (EVOO) + more to garnish finished soup

1 medium potato (~ 150 grams), cooked until soft

¼ cup onion, finely diced

2 tablespoons finely diced carrot

The sweetness in the amaretti adds a perfect touch to this soup.  Be sure to use the crisp ones.

10 ounces feta, crumbled

800 ml (~ 3 1/3 cups) chicken broth

¾ teaspoon salt

½ teaspoon coarse black pepper

1 teaspoon turmeric (or more to taste)

¼ teaspoon cinnamon

3 tablespoons maple syrup

¼ cup half and half (or whole milk)

1 package crisp Italian Amaretti cookies.  2 cookies, crumbled, per bowl of soup

 Directions:

Peel and cube the pumpkin (even easier if you can find it already peeled and cubed in the market). Toss with 2 tablespoons of EVOO and place on a rimmed baking sheet. 

Pumpkin chunks and garlic ready to roast

Cut the top third off a head of garlic, remove the loose skins, and place the intact head in the pan with the pumpkin.  Pour 1 tablespoon of EVOO directly on top of the garlic and then flip it over so that the cut side is down.  Drizzle 2 tablespoons of EVOO over the pumpkin cubes.

Roast at 400 degrees for 45 – 75 minutes until pumpkin is soft and garlic soft and fragrant.   The more the pumpkin is spread out on a large pan, and the smaller the pieces, the quicker it will cook.  60 minutes is about average.

 While the pumpkin is roasting, boil the potato, mash, and set aside.   Sautè the onion and carrots in a little bit of EVOO until softened.  Set aside.

Roasting the garlic keeps the flavor mellow, start with half the head of garlic and add more to taste

Place the roasted pumpkin, along with any accumulated juices, into a large soup pot.  Add the feta, mashed potato, and carrot / onion mixture to the warm pumpkin.  Squeeze the roasted garlic cloves into the mixture (depending on how much garlic flavor you like, start with half the head of garlic and then add more to suit your taste).  Mash all with a potato masher.

Add the chicken broth (substitute vegetable broth for a vegetarian version), spices, and maple syrup.  Heat soup over low heat and simmer x 15 minutes. 

Blend with an immersion blender, then add the half and half

To serve:  drizzle a small amount of EVOO over each bowl of soup.  Top with 2 crushed amaretti cookies.  The slight sweetness of the cookies makes the soup sing!  For a bit more tang, crumble a tablespoon of feta on top.

This soup tastes even better gently reheated the next day.  It also freezes well, just defrost in the fridge overnight before reheating.

My version - I may have used a bit more amaretti than Cibrèo did.  I like the sweetness.